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X-ORIGINAL-URL:https://wadhurstcastle.co.uk/
X-WR-CALNAME:Wadhurst Castle
X-WR-CALDESC:Wedding venue in Sussex, perfect for civil ceremonies, celebrations and social events
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DTSTART:20260329T020000
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UID:MEC-06a15eb1c3836723b53e4abca8d9b879@wadhurstcastle.co.uk
DTSTART;TZID=Europe/London:20260628T100000
DTEND;TZID=Europe/London:20260628T120000
DTSTAMP:20260514T115521Z
CREATED:20260514
LAST-MODIFIED:20260514
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SUMMARY:Pilates followed by Breathwork and Guided Meditation
DESCRIPTION:Step away from the demands of everyday life and join me at Wadhurst Castle for a deeply restorative two-hour workshop designed to help you reconnect with your body, calm your mind and fully switch off from the outside world.\nThe session begins with an uplifting yet grounding Mat Pilates class to build strength, improve posture, release tension and gently awaken the body. I’ll then guide you through calming Breathwork techniques and a deeply relaxing Guided Meditation to help regulate the nervous system, soften stress and leave you feeling restored from the inside out.\nThis workshop is a chance to slow down, release built-up tension and fascia tightness, learn simple breathing tools to support everyday calm, and create space for rest and reset.\nSuitable for complete beginners through to the more experienced.\nFor the Pilates portion, please bring:\n\nA mat\nA bottle of water\n\nFor the breathwork and meditation, you’ll want to be as comfortable and supported as possible. Please bring:\n\nOne or two pillows or a bolster (placing support under the knees can be especially beneficial, as it helps the body release through the psoas — the primary fight-or-flight muscle)\nA blanket\nWarm socks or extra layers\n\nStaying warm and comfortable will allow you to soften more deeply into the experience. Eye pillows will be provided, but you’re very welcome to bring your own if you have one.\n
URL:https://wadhurstcastle.co.uk/events/pilates-followed-by-breathwork-and-guided-meditation/
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